News — Ankle Injury

No one wants to injure their ankle. But if you or someone you know does, realize there are several ways to come back from an ankle injury by building strength and balance through specific exercises. In order to come back from ankle injuries, try doing two to three sets of these helpful exercises three times a week, working both legs: 1) Single leg stand – Stand up with all your weight on one leg for up to 60 seconds and then switch legs and repeat this balancing act. 2) Heel-toe walks – Following a straight line across a room, put one foot in front...