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| Marv Marinovich
and Dr. Edythe
M. Heus, elite athlete trainers, have designed a
breakthrough-conditioning
program for everyone, combining safe and powerful exercises with a
Zone-based
nutrition plan to build strength, speed, power, flexibility - without
weakening
the body. The end result is total fitness.
"ProBodX is the
most exciting
development in fitness. Nothing comes close to what this program
can do for you."
-Steve Finley,
Arizona Diamondbacks
"ProBodX gave me
the edge every
athlete is looking for."
-Tyson Chandler,
Chicago Bulls
"People have a
hard time believing
I could train for football using a heaviest weight of 20 pounds."
-Troy Polamalu,
Pittsburgh Steelers
The ProBodx workout
uses Swiss Balls
and Wobble Boards extensively throughout the program. Below are
essential
tools for you to get started.
Like one of your
favorite critically acclaimed TV shows that get cancelled, this is a wonderful book that is
unfortunately now out of print. We've collected the last remaining copies in
circulation and some may show some
gentle use. The
general public's loss is now your gain. The training methods described are in extremely limited
circulation, and since you'll be one of the few people to know of this training
method, you'll hold a powerful
competitive advantage.
Hurry and get your Probodx package while our extremely limited supply of books last!
|
ProBodX by Marv
Marinovich
314pp
PROBODX
Book sold in training systems below only.
|
Do you feel that
even with
exercise and diet you are far from reaching your fitness goals?
You are not alone. Even
though we
are more into fitness than ever, the programs we use are just not
working
well enough. Many are even dangerous and can weaken the body and make
it
prone to injury. Marv Marinovich, former conditioning coach for the
Oakland
Raiders and renowned sports trainer, and Dr. Edythe Heus, a
chiropractor
specializing in rehabilitating elite athletes, have developed ProBodX
(Proper
Body Exercise) to close this fitness gap. ProBodX is the only fitness
and
conditioning program that safely builds and tones muscle while increasing
strength, flexibility, balance, and grace.
ProBodX was originally
designed for
professional athletes -- such as Jason Sehorn of the New York Giants
and
Steve Finley of the Arizona Diamondbacks -- looking to increase their
level
of athleticism and to avoid injury. In this book, the program has been
designed for anyone who wants to improve athletic ability or simply get
in shape and stay in shape without injury.
Essentially the ProBodX
program combines unstable
surfaces (gymnastic balls, slant boards, balance disks) with
multiplane
movement and strength loading (special hand and foot weights) to
simultaneously
stretch and strengthen the body. The result is a stimulated nervous
system
and increased speed, power, and flexibility.
Whether your interest is
reducing
body fat and increasing lean muscle, playing sports, or just
maintaining
a healthy body, ProBodX's unique balanced fitness program can help. In
addition, the program includes a dynamic eating program based on Barry
Sears's Zone Diet to truly jump start the body and see real results in
four to six weeks.
|
|
6 Ft.
Balance Pole
(Item #
BALANCEPOLE)
(Item #
BALANCEPOLE2)
|
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The
ProBodx BRONZE
System
To customize your
ProBodx System,
start here. You can add individual items to the Bronze System.
ProBodX Book, Swiss
Ball, (2)
5 lb single Grip Balls
(Save
$16)
| Price: |
Regular
Price: $96
Package
Price: $79.95 |
(Item #
PROBODXBRZ)
|
The
ProBodx SILVER
System
What you need to do
the majority
of ProBodx Exercises
ProBodx Book, Swiss
Ball, (2)
Wobble Boards, (2) 5 lb single Grip Balls, (2) Balance Poles
(Save
$26)
| Price: |
Regular
Price: $206.65
Package
Price: $179.95 |
(Item #
PROBODXSVR)
|
The
ProBodx GOLD
System
The Full Package - For
Schools,
Teams, Trainers, Pros, or the Serious Athlete
ProBodx Book, Swiss
Ball, Multi-Slant
Board Pro, (2) Wobble Board Deluxes
(2) 5 lb Single
Grip Balls, (2)
Balance Poles
(Save
$46)
| Price: |
Regular
Price: $386.60
Package
Price: $349.95 |
(Item #
PROBODXGOLD)
|
 |
From
Publishers Weekly
For decades, coaches
have sent athletes
eager to improve their strength and performance straight to the gym to
pump some iron. According to authors Marinovich and Heus, such advice
couldn't
be more wrong. "America's obsession with heavy weight lifting was
actually
training greatness out of athletes," they explain in this comprehensive
guide to their conditioning and Zone-based nutrition plan, ProBodX.
Unlike
weightlifting, which can slow down athletes by burdening them with
excessive
muscles, and unlike yoga, which can needlessly over-stretch ligaments,
ProBodX is supposed to improve flexibility, strength, endurance and
mental
stamina without provoking injuries. The key, according to Marinovich
and
Heus, is to engage the "nervous and musculoskeletical systems as a
whole
rather than as separate parts." Thus, their ProBodX exercises rely upon
wobbly, free-floating equipment-such as gymnastics balls and balance
disks-that
force the body to use more than a few muscles at a time. Heus and
Marinovich
have the experience to know what they're talking about: he was once an
Oakland Raiders offensive lineman and an NFL conditioning coach; she
was
a New York chiropractor who specialized in kinesiology. And their
current
roster of clients includes successful athletes like Chicago Bulls
player
Tyson Chandler and Olympian high-jumper Amy Acuff, both of whom appear
in photographs throughout the book. Their exercises are amply
illustrated
with step-by-step b&w photographs. Despite the careful
instructions,
neophytes may still feel like they'd need a trainer to walk them
through
such exercises as the "Scissors," which involves twisting a knee to the
ceiling while balancing a one's stomach on a giant gymnastics ball. But
those who have the time and energy to learn a whole new way of
exercising
should find this volume well worth a try. |
 |
Biography
Marv Marinovich is
a nationally known
sports enhancement specialist, a former Oakland Raiders offensive
lineman,
and NFL conditioning coach. He founded his own training center,
SportsLab,
where he trains elite athletes, children, and young adults.
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Single Leg Lunges
with wobble
board,
swiss ball, and
balance poles
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Knee Bends with
Single Grip Ball
on a Slant Board
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