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Fitness Systems

11 Exercises
beginner, advanced, and partnered.

Animated exercises
The Jackknife

Swiss Ball Chairs
Metal chairs, foot rests, stools

Swiss Balls

A great fitness tool for strengthening the back, abs, and more!
Stability exercise balls are used for increasing coordination, balance and building strength. These balls are useful for strengthening the abdominal and back muscles. The stability ball is made from elastic soft PVC which is highly durable and puncture resistant making it ideal for all kinds of exercising requirements. The stability exercise balls can also be used for therapeutic purpose to build a person’s strength after an injury. At JumpUSA.com, you can get stability balls, stability exercise balls, medicine balls and handle balls in various colors and different weights to suit your exercise routine. The benefit of using the stability balls is that these can be used virtually anywhere and one does not need to go to a gym for exercising with stability balls. The handle balls are also useful for training with a partner in your exercise routine. These balls are available in sale at discounted prices and you can also buy them in bulk for better cost.
Black Stability balls
Frank Shamrock, 5X Ultimate Fighting Champion
Our Black Stability balls have been tested side by side with other name brands and were the most burst-resistant.

See the exercises!


See Swiss Ball Chairs
Swiss Ball
55cm for people 5'5" and under
(Item # SWISS55)
Price:   $29.95 

w/FREE SWISS BALL FOOT PUMP - $9.95 Value!

Swiss Ball with 3lb Heavy Ball
55cm for people 5'5" and under
(Item # SWISS55HB)
Price:   Reg. $60 now $49.95 
basketball

Swiss Ball
65cm for people under 6'
(Item # SWISS65)
Price:   $29.95 

w/FREE SWISS BALL FOOT PUMP - $9.95 Value!

Swiss Ball with 3lb Heavy Ball
65cm for people under 6'
(Item # SWISS65HB)
Price:   Reg. $60 now $49.95 
Swiss Ball with 3lb Heavy Ball

Swiss Ball
75cm for people 6' and over
(Item # SWISS75)
Price:   $29.95 

w/FREE SWISS BALL FOOT PUMP - $9.95 Value!

Swiss Ball with 3lb Heavy Ball
75cm for people 6' and over
(Item # SWISS75HB)
Price:   Reg. $60 now $49.95 
Swiss Ball with 3lb Heavy Ball

JumpUSA.com Topic #330 

Get the Most Out of your Crunches



The sit-up vs. crunch debate raged on for years, followed by a plethora of new ab products, all in an effort to get you a stronger, flatter stomach without putting pressure on your lower back.  For now, it seems, the debate has reached an end with a nationwide consensus of trainers.  A survey of over 3000 ACE-certified trainers* concluded that the best ab exercise is the Crunch on a Swiss Ball.
Stability Exercise Balls
Position yourself on a Swiss Ball so it supports your back and with your feet on the floor.  Curl up, hold, then return to starting position.  This makes it very difficult to cheat and requires your core-stabilization muscles to contract.  This means fewer reps than regular crunches can get you better results.

(*Prevention, 9/00)


Double Grip Handle Balls
Double Grip Handle Balls open up countless possibilities with the Swiss Ball.
People who bought this book also bought:
Strength Ball Training
Strength Ball Training by Lorne Goldenberg and Peter Twist
Fitness Stability Balls
Check out our Fitness Systems for deals including Plyoball Medicine Balls!
 

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1-800-JUMP-USA (586-7872)
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