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It isn't a swimming pool if you can't swim.  There are approximately 8 million residential pools in the United States alone. Unfortunately, a residential pool often is the largest, most underutilized investment in the house. Until now…  HomeSwimmer is a revolutionary portable stationary swimming system designed to maximize the effectiveness and comfort of your workout.  Low-impact fitness swimming is one of the most complete forms of exercise there is and it can be enjoyed by people of all ages and proficiency levels.  HomeSwimmer is easy to install and use (no tools are required). Swim in place while your family enjoys the rest of the pool.  At less than 5 Lbs the entire system, in it’s own carrying tote, fits in a carry-on bag! It’s also ideal for hotels, apartment buildings, schools, and more.  HomeSwimmer can be used in all types of pools. Simply secure the system to any anchoring point and you’re ready to go…

Easy to Use HomeSwimmer is easy to assemble. Simply join the poles, attach the poles to the base, and add straps and belt.  HomeSwimmer is easy to install. Just place the assembled system inside the pool. Secure lose strap to any anchoring point up to 12 feet from the edge of the pool, adjust the belt around your waist, and start swimming. The spring will provide gentle resistance as you stroke.  HomeSwimmer is easy to carry. At less than 5 pounds, just pack your HomeSwimmer and go… The entire system, in it’s own carrying tote fits into a carry-on bag! HomeSwimmer is also ideal for indoor/outdoor pools at hotels, apartment complexes, schools, fitness centers, and more.  Your Fitness Pool Turn your pool into a fitness pool and join millions who already enjoy one of the best forms of exercise there is.  From its conception HomeSwimmer was designed to provide a fun and effective fitness swimming experience at home or on the road.  HomeSwimmer is easy to assemble, easy to install, and easy to carry. At less than 5 lbs, just pack your HomeSwimmer and go… The entire system in its own carrying tote fits inside a carry-on bag!  HomeSwimmer is also ideal for indoor/outdoor pools at hotels, apartment complexes, schools, fitness centers, and much more.

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Homeswimmer   Price:  U.S. $99.95 (ITEM HOMESWIMMER)

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• Swimming is one of the most complete forms of exercise and can be enjoyed by people of all ages and proficiency levels. 
• It builds the body, soothes the mind, regulates breathing, and stimulates circulation, with no stress on bones and joints. 
• Because swimming uses almost all the major muscle groups, it can develop strength and endurance while improving posture and flexibility. 
• By placing vigorous demand on heart and lungs swimming is also an extraordinary aerobic exercise that improves cardiovascular conditioning. 
• Finally, with the least amount of joint stress/impact, swimming has the lowest risk of injury of all sports. 
• Enjoy safe swimming and always consult with your physician to see if swimming is right for you. 

Regular swimming builds endurance, muscle strength, stamina, and cardiovascular fitness. Fitness swimming can burn more calories than running or cycling. Follow these tips to maximize your workout: 

• Plan your swimming routine to build strength and endurance (for example try swimming a series of sprints followed by brief rests).
• Before you start swimming take a few minutes to warm up by stretching your arms and shoulders, chest, lower back, and legs. 
• Relax and focus on the rhythm of your stroke and breathing. 
• Alternate different strokes to work different muscle groups. 
• Once you finish swimming, cool down gradually. 
• Drink plenty of fluids before and after your workout. 
• Never swim alone. 
• HomeSwimmer® is not a life saving device and it is not intended for use as a learning device. 

With regard to weight loss, fitness swimming gives you the best aerobic workout with the least amount of joint stress or impact. According to studies, full body workout swimming burns up to 790 calories per hour. That's 70 more calories than running and cycling which are the next closest common activities.

*All averages for a 150lb person exercising for 1 hour 

• Swimming is commonly recognized as one of the best forms of exercise there is. It provides most of the aerobic benefits that running does, with many of the benefits of resistance training. 
• Swimming uses almost all the major muscle groups and places vigorous demand on the heart and lungs. It develops muscle strength and endurance, and improves posture and flexibility. Most importantly, swimming is a low-impact form of exercise that people of all ages and levels of fitness can take up. 
• In fact, according to the Sporting Goods Manufacturers Association, 95.3 million Americans aged 6 and older enjoyed recreational swimming in 2004, the highest number among all fitness-related recreational activities. 
• In the case of fitness swimming, the number of Americans aged 6 and older who participated at least once in this activity during 2004 is 15.6 million, a 10.6% increase over 2000.  Within this group, the number of frequent participants (100 days or more) is 2.5 million in 2004 up 20% from 2000. 
• The average age of the frequent swimmer is 35.2, household income is $71,000, and he/she has been swimming for an average of 11.4 years.