See Swiss Ball Exercises! 11 Exercises 2 Animated exercises

recommended for women! Fitness Trainer - Swiss Ball, Pump, 6 lb. Plyoball, Strength Ball Training Book (Item # FITSSLVR) Price:  $87.85 $79.95

recommended for men! Swiss Ball Special with Pump + 8 lb Plyoball +  Strength Ball Training Book (Item # SWISSSPEC8) Price:  $97.85  $89.95

Fitness Basic - Swiss Ball, Pump, 6 lb. Plyoball  (Item # FITSBRNZ) Price:  $69.45 $59.95

BEST DEAL! - With option to increase to 8 lb. or 10 lb. Plyoball Fitness Trainer Cardio - Swiss Ball, Pump, 6 lb. Plyoball, Strength Ball Training Book, Don Chu Plyoball Video (Item # FITSGOLD) Price:  $117.80 $99.95  - For a description of Don Chu's Video go here

NEW!

Strength Ball Training by Lorne Goldenberg and Peter Twist

Strength Ball Training DVD/Book Combo (Item # SBSTRENG) Price:   US$20.95

Strength Ball System Strength Ball Training DVD/Book, 6 lb.  Plyoball, Swiss Ball, and Exercise Mat (Item # STRENGSYS) Price:  $100.80 US$89.95

     Strength Ball Training shows you how to combine Swiss ball and medicine ball exercises to develop greater strength and stability and enhance your sport performance! 

76 exercises that target all of the major muscle groups: 

              • Shoulders and upper back
              • Biceps, triceps, and forearms
              • Chest
              • Abs and lower back
              • Legs and hips