You Can Increase Cardio Endurance Through Plyometric Training |
How does Plyometric training and Weight Training affect your endurance? Many people believe that your cardiovascular capacity dictates your endurance. However, muscular strength seems to improve endurance regardless of cardiovascular capacity. Researchers in Finland* studied running performance and plyometrics, and found that plyometric training improved running performance in 5000 meter runs. Plyometrics strengthens the muscles, allowing you to run with less effort at higher speeds. Jumpsoles training is a great cardiovascular workout and can not only get you jumping higher, but also running faster and longer.
*J. Appl. Physiol., 86: 1527-1533, 1999, Musc. Dev. p.64 Dec. 02
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Featured Sport Specific Exercise:
Medicine Ball
Squat
1) Grasp
medicine ball and hold out in front of you.
2) Start position: Stand with feet slightly wider than hip width apart. Knees should be slightly bent.
3) Lower body by flexing at the hips and knees. Upper body can flex forward at the hips slightly (~5°) during movement. Be sure to “sit back” so that knees stay over the feet.
4) Once thighs are parallel to floor, return to start position.
5) Remember to keep head and back straight in a neutral position - hyperextension or flexion may cause injury. Keep weight over the middle of foot and heel, not the toes.
2) Start position: Stand with feet slightly wider than hip width apart. Knees should be slightly bent.
3) Lower body by flexing at the hips and knees. Upper body can flex forward at the hips slightly (~5°) during movement. Be sure to “sit back” so that knees stay over the feet.
4) Once thighs are parallel to floor, return to start position.
5) Remember to keep head and back straight in a neutral position - hyperextension or flexion may cause injury. Keep weight over the middle of foot and heel, not the toes.
For Sport Specific insider information, visit SportSpecific.comVisit the Plyoball Medicine Balls website
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